Three main sources to good health
Nutrition and physical activity go hand in hand. You need
(1)carbohydrates and fats for fuel,(2) protein to build and maintain lean muscle and(3) vitamins and minerals to help both metabolism and tissue construction. Fit people tend to eat mainly whole unprocessed foods, including fruits, veggies and whole grains, all that are full of protein, fiber and essential vitamins and minerals.
Posted by Randa Ghazi
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