As a woman, we all go through changes. Not just physical but mental and emotional as well. These three changes together play on the impact on our health and fitness goals along the way somewhere.
If we do not get enough sleep it impacts our stress levels and collides with our weight loss goals.
If we do not eat enough protein for our muscles to repair and growth it plays an impact on our physical changes and body shape.
If we are not motivating ourselves and not setting up ourselves for the right mindset, this disturbs our mental state to be able to achieve what we are capable of achieving and this is where you sell yourself short.
I know that most of the time we as women are strong, but at times we do need some time out, time off, and time away, that is ok because we are only human and there is nothing wrong with that.
As a matter of fact, it is ok for this to happen because the set back will only give you a better come back.
So the next time you feel like giving up and going back to your old habits remember why you started in the first place, remember why do you want it so badly, remind yourself that you started this for a reason and you do not want your old self back.
THAT IS WHY I AM HERE FOR YOU!😀😍💪