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Supporting your child’s health and wellbeing

As parents your child’s health and wellbeing is about more than avoiding illness. Making sure that your child eats, plays and sleeps well will help them grow and give them a great start to life.

There are 4 important ways you can positively influence your child’s health and wellbeing.

1 Offer a variety of healthy foods.
2 Provide lots of opportunities to be active and limit entertainment screen time.
3 Encourage them to get plenty of quality sleep.
4 Help them feel confident and safe by building their self-esteem and resilience and a positive body image.

By helping your child set up lifestyle habits that support health and wellbeing from an early age, you will be giving them a great start to help them through life.