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Kickstart Program

This is for anyone who wants to kickstart and ease their way through a healthy lifestyle.

You will learn how to:

  1. Warm up effectively and learn why it is important
  2. Learn fundamentals of body weight exercises in a safe and supportive environment.
  3. Learn fundamentals of exercise and correct techniques
  4. Be more confident and better at making healthier food choices.
  5. Importance of sleep
  6. Have a YOU CAN attitude to fun training programs.

Are you ready to meet the healthier YOU?

Other added benefits:

  1. Weight loss
  2. Firming and toning
  3. Strengthening
  4. More energy
  5. Better sleep

 

Get your free

Personal Training Session


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Testimonials

  •  With Randa’s enthusiasm and words of encouragement it makes you want to work harder.

    "PT Trainer -Randa Ghazi has been a big encouragement & very supportive. She has good ethics & knowledge for healthy living & exercise. I know my limits & always ensure to ...Read More"
    - Bianca Wyatt
  •  I noticed I was getting fitter and stronger and doing things I really NEVER imagined I could achieve!

    "I heard about Randa's bootcamp from a friend who also has children. When she mentioned it was a mums and bubs class i was instantly interested as i knew this ...Read More"
    - Dina Sadek
  • "All my life I thought it would be impossible to lose weight. Once I met Randa she inspired, encouraged and supported me in achieving my goal. I used to think ...Read More"
    - Sherine’s First amazing six weeks challenge!
  •  2 weeks later you can actually fit into your favourite pair of jeans!

    "My experience with Randa has been fantastic. She ensured we worked out every muscle in our body, and while our bodies did ache quite bad, we found ourselves being able ...Read More"
    - Yomna Touni
  • "When I needed some motivation to get back into shape, Randa was highly recommended to me by many people and she certainly did not disappoint. We endured a lot together. ...Read More"
    - Faye Bahsan, Peakhurst Heights
  • "Randa just want to say thank you so much for being an amazing trainer. Each week I never know what to expect but you never dissapoint and I love it!.As ...Read More"
    - Teresa