This is for anyone who wants to kickstart and ease their way through a healthy lifestyle.
You will learn how to:
- Warm up effectively and learn why it is important
- Learn fundamentals of body weight exercises in a safe and supportive environment.
- Learn fundamentals of exercise and correct techniques
- Be more confident and better at making healthier food choices.
- Importance of sleep
- Have a YOU CAN attitude to fun training programs.
Are you ready to meet the healthier YOU?
Other added benefits:
- Weight loss
- Firming and toning
- More energy
- Better sleep