3 workout sessions@45min
1 zoom call insight to diet, overall well being
Access to private Facebook groups with other members.
Love yourself to a happier and healthier self.
This program is for beginners and for those who have been too long away from including exercise in their daily routine.
I will help guide you on how to feel confident exercising.
I will show you the correct technique in your exercises and how to execute your muscles effectively to get the most out of your workouts.
I will share healthy nutritional easy and delicious meals with you.
You are not alone in this program.