How to eat clean at home

Healthy eating and a healthier lifestyle is not simply about setting yourself goals, it’s about having a long term strategy. That’s why, having a clean pantry with more unrefined foods are best.

Unrefined foods are natural foods such as whole grains, legumes, fruits and uncooked vegetables are all top sources of unrefined foods. When you are looking to change your eating habits, first step to do is to clean out your pantry.

Top tips for stocking a healthy pantry:

Clean out the junk: It’s all very well committing to eating less cookies or enjoying more fruits, but unless you change what’s in your cupboards, the chances are you’ll find temptation catching up with you sooner or later. So take the time to do a thorough spring cleaning of your pantry. Read food labels, clean out items that you know are your downfall, and get rid of products that are overly high in sodium, sugar or artificial colorings and preservatives. Fizzy drinks, tomato sauce, cookies and high-sugar cereals are all likely culprits for a purge and serious reflection over how much and how often your family enjoys them. That’s not to say you can’t leave a few treats, but be honest with yourself, and only allow those treats that you know you can maintain control over.

Restock with healthier foods:

At least as important as eliminating junk food is restocking those cupboards with healthier alternatives. Whole grains, beans and other high-fiber foods, for example, are central to a healthy diet and they are often easy go-to cupboard staples when the fridge is bare. If you know you like to snack you can also explore healthier snack foods like nuts, whole-grain crackers, vegetable chips. You may even find that your taste buds enjoy the break from plain old potato chips!

Reorganize and prioritize: We are creatures of habit and convenience. If cooking becomes too much of a hassle, we are that much more likely to order a pizza. So alongside buying healthy ingredients, make sure you also spend time to organize your cupboards so the good stuff is easy to get to.

Invest in a good cook book to help you create easy and tasty satisfying meals, always have those ingredients available so at any time you are able to whiz something up that you enjoy to eat knowing its healthy and nutritious.
Having a good blender would also help make delicious smoothies and juices, when you have the correct cooking and kitchen appliances you can really do healthy wonders in the kitchen. The kitchen is where being healthy really starts and together with exercise you are on the right path.
If you are in need of any more health, nutrition and exercise tips,

Re-energize Fitness is willing to help, call on 0438172632

and see where eating clean can get you!