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This is by far the most common complaint I hear. If this is a challenge for you, concentrate on getting small workouts in throughout the day. If your job takes the majority of your time, consider taking 3-10 minute breaks and walk at moderate intensity, where you break a little sweat and are slightly out ...Read More

The Set Back Will Give You a Better Come Back

As a woman, we all go through changes. Not just physical but mental and emotional as well. These three changes together play on the impact on our health and fitness goals along the way somewhere.If we do not get enough sleep it impacts our stress levels and collides with our weight loss goals. If we ...Read More

Sunday to the Beach Run in the Sun

   What else is there better to do than to go out on a Sunday to the beach run in the sun, toes through the sand and the waves crashing at your feet. Exercise dose, heart racing, fresh air, the beach in the winter never got better than this. Fitness is my happiness the beach ...Read More

MS Syd to Gong 90km cycle

On Sunday 6th November I participated in the MS Syd to Gong 90km cycle with 10,000 other participants including the Sydney Cycling Sisters. It was my first ever ride to the gong, and not knowing what I was in for. I am a very adventurous person and love trying new things and am a lover ...Read More

SPRING CYCLE 2016 On Sunday 16th October it was a fresh crisp morning at 6am, where I was up excited and nervous to ride in the 105km Spring Cycle which started from North Sydney and finished in Homebush. I was amazed by the numbers that were participating, it was a big crowd. It was a ...Read More

10 things to eat with 0 calories

Yes believe it or not I found 10 things to eat with 0 calories! Yes there are certain foods you can eat with gaining an extra calorie! This is not because they contain no calories, but because they are   low in calories and the calories are burnt during digesting them are more than the calories ...Read More

9 Essential Foods for Runners

  If you are a runner and don’t know what foods you can eat to boost you at running and to help you recover after a run I have something that you just have to run by yourself and read. Bananas If you need a high in carb energy booster before your afternoon run, you ...Read More

WHY DO WE COMPARE OURSELVES TO OTHER WOMEN?

Why do we wish to have a body like that girl that just walked past? As she walks past you, you see how many more heads male and female she can turn, as she is innocently walking past to get to where ever she is going. Yes she is innocent, she is just walking to get ...Read More

Top Five High in Protein Foods

Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70. Any excess ...Read More

Are you really eating healthy?

Healthy eating is important to everyone. How sure are you of the apple or carrot you are going to eat is really healthy? How sure are you that the apple you are eating or carrot does not contain pesticides or given a fast growing chemical. A glossy shine does not mean a well grown apple, ...Read More