Benefits of Cardio
1. Weight loss
2. Stronger heart and lungs
3. Increased bone density
4. Reduced stress
5. Reduced risk of heart disease
6. Temporary relief from depression and anxiety
7. More confidence of how you feel and how you look
8. Better sleep
9. More energy
10. Setting a good example for your kids to stay active as they get older.
Posted by Randa Ghazi
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