Healthy eating is important to everyone. How sure are you of the apple or carrot you are going to eat is really healthy? How sure are you that the apple you are eating or carrot does not contain pesticides or given a fast growing chemical. A glossy shine does not mean a well grown apple, ...Read More
1. Set challenging but achievable goals Start by visualizing what you truly want to achieve and establish a concise set of incremental goals that will lead you to success. 2. Reprogram yourself Once you have set yourself goals, you must also be brutally honest with yourself and ask whether your current mindset will get you ...Read More
How many calories should I be eating? This is the basic guide to understand and follow. Whether you want to bulk up, maintain or cut down, it all comes to calories in vs calories out. Based on our age, weight and activity level, we all have a calorie maintenance level. That is, the amount of ...Read More
Starting on Monday 12th Jan 2015 will be the launch of my new Bootcamps Australia Monterey 30 session Abs challenge. The challenge is designed to test your skill and endurance, starts off slow but depending on your current fitness level these are modifications you can do along the way. The overall goal is to help ...Read More
Well the New Year has arrived and you are sitting down thinking about how you are going to make this year the best by getting fit. You can do this by making your health your number one priority to start each and every day. No more excuses, no more putting yourself on the back burner ...Read More
Sunburn is the result of overexposure of the skin to UVB rays. Ultraviolet UV radiation UVA and UVB causes premature ageing of the skin and contributes to the development of skin cancer. UVB causes sun burn and skin cancer. Prevention try to stay in the shade during the day, wear protective clothing, a hat, sunglasses ...Read More
