As a woman, we all go through changes. Not just physical but mental and emotional as well. These three changes together play on the impact on our health and fitness goals along the way somewhere.If we do not get enough sleep it impacts our stress levels and collides with our weight loss goals. If we ...Read More

What does a SUNDAY mean to YOU? Sunday mornings are important because our body, mind, and soul need to recharge, let go, slow down and enjoy ourselves. To us, Sunday mornings should be like a little party, you decide who or what is invited.   Sleep in or wake up and watch the sunrise. Read a ...Read More

   What else is there better to do than to go out on a Sunday to the beach run in the sun, toes through the sand and the waves crashing at your feet. Exercise dose, heart racing, fresh air, the beach in the winter never got better than this. Fitness is my happiness the beach ...Read More

I never ever would have thought that Brussel sprouts would ever be so delicious, as to when I made a crunchy healthy alternative to chips. I became creative and thought to make a crunchy healthy snack using my air fryer. I had brussel sprouts in my fridge and thought to myself , why not try ...Read More

On Sunday 6th November I participated in the MS Syd to Gong 90km cycle with 10,000 other participants including the Sydney Cycling Sisters. It was my first ever ride to the gong, and not knowing what I was in for. I am a very adventurous person and love trying new things and am a lover ...Read More

SPRING CYCLE 2016 On Sunday 16th October it was a fresh crisp morning at 6am, where I was up excited and nervous to ride in the 105km Spring Cycle which started from North Sydney and finished in Homebush. I was amazed by the numbers that were participating, it was a big crowd. It was a ...Read More

Yes believe it or not I found 10 things to eat with 0 calories! Yes there are certain foods you can eat with gaining an extra calorie! This is not because they contain no calories, but because they are   low in calories and the calories are burnt during digesting them are more than the calories ...Read More

  If you are a runner and don’t know what foods you can eat to boost you at running and to help you recover after a run I have something that you just have to run by yourself and read. Bananas If you need a high in carb energy booster before your afternoon run, you ...Read More

Why do we wish to have a body like that girl that just walked past? As she walks past you, you see how many more heads male and female she can turn, as she is innocently walking past to get to where ever she is going. Yes she is innocent, she is just walking to get ...Read More

Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70. Any excess ...Read More