Are you really eating healthy?

Healthy eating is important to everyone. How sure are you of the apple or carrot you are going to eat is really healthy?
How sure are you that the apple you are eating or carrot does not contain pesticides or given a fast growing chemical. A glossy shine does not mean a well grown apple, rather it should make you think twice of how much nutritional value it will give to your body.

WHO (world health organisation) reccommends for everyone to have 2 servings of fruit and 5 servings of vegetables on a daily basis, which is everyday. This is a total of 49 servings of fruits and vegetables a week.
Are you eating 49 fruits and vegetables in a week?
Are you eating 2 fruits a day?
Are you eating 5 vegetables a day?

I DO! I AM! ICAN!

I can tell you how you are able to meet the required recommened daily intake of the 2 fruits and 5 vegetables in total of 49 fruits and vegetables a week.
Lets get healthy let alone eat healthy daily first to get you to your next health and fitness goals you want to achieve.

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