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Top Five High in Protein Foods

Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70. Any excess ...Read More

Are you really eating healthy?

Healthy eating is important to everyone. How sure are you of the apple or carrot you are going to eat is really healthy? How sure are you that the apple you are eating or carrot does not contain pesticides or given a fast growing chemical. A glossy shine does not mean a well grown apple, ...Read More