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February E-news Letter

I hope that you are well and that you had a nice valentines earlier this month. I hope that you loved your body more, it might be that you have tried to cut down on your bad health habits no matter what that might be from smoking too much, drinking that one too many drinks, ...Read More

Morning energy booster without the caffeine

This is a great way to ensure that you get an extra burst of energy in the morning with out the caffeine. The carbs from the carrots and beets will give you that burst of energy with added protein you wont have a sugar urge later. Ingredients 3 carrots 2 beets bunch parsley 1-2 knobs ...Read More