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Benefits of Cardio

1. Weight loss 2. Stronger heart and lungs 3. Increased bone density 4. Reduced stress 5. Reduced risk of heart disease 6. Temporary relief from depression and anxiety 7. More confidence of how you feel and how you look 8. Better sleep 9. More energy 10. Setting a good example for your kids to stay ...Read More


1. Live by the 90/10 rule: 90% of the time focus on maintaining healthy habits and allow indulgence only by 10% of the time. It is not what you do once in a while that counts its what you do most often. 2. Aim for an hour a day but never miss more than two days ...Read More


1. Stand with your left feet crossed over your right and stretch your arms above your head. Lean your upper body as far as you can go to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper body to the right. 2. Sit on the floor with ...Read More

10 Mental Rules Fit Women Live By.

Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey. 1 Shut out the noise Shut out the constant stream of negative thoughts that runs through your mind. That mental ...Read More

I would like to share a story of one of my Brilliant clients Bianca. Bianca started Re-energize Fitness on 1.7.2014. When she came to me she wanted to get back into her fitness after she had a hip injury from skydiving, as she was landing she slipped and  went crashing with a pain full hip injury. Bianca ...Read More


10 pushups 20 dips 30 bicep curls 40 sec plank 50 knee tucks plank position alternating knee to chest 40 sec plank 30 bicep curls 20 dips 10 pushups Enjoy the burn!  ...Read More

Back to Nature, Health benefits of cloves

Clove is a very stimulating herb used as a warming herbal carminative and as a topical painkiller in many healing traditions. Cloves are unopened flower buds of an evergreen tree in the Myrtle family. 10 benefits of cloves: 1 Toothache 2 Nausea 3 Coughs and bad breath 4 Seasoning abilities 5 Morning sickness 6 Sinusitis ...Read More

Do this 5 times and you have burned 500 calories. Happy calorie burning!...Read More