Sunburn is the result of overexposure of the skin to UVB rays. Ultraviolet UV radiation UVA and UVB causes premature ageing of the skin and contributes to the development of skin cancer. UVB causes sun burn and skin cancer. Prevention try to stay in the shade during the day, wear protective clothing, a hat, sunglasses ...Read More

Christmas is just around the corner and the New Year is creeping up! What is your new year resolution? Lose extra unwanted kilos? Get fitter? Get healthier? New challenges and programs starting in 2015. Affordable, fun, challenging sessions....Read More

On Friday 31st October it was a Halloween theme training session. We had our training session from hell and then we did a prize draw for the best and worst costume, which Kylie Towns had won for the best costume and Ali Ahmed for worst costume, they each got a free PT session valued at ...Read More