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EATING FOR WELLNESS

1 FOCUS ON FOOD, NOT NUTRIENTS Once you take the focus away from nutrients and eat a diet based primarily on wholefood, we get the nutrients we need. 2 BUILD A BETTER PLATE Half of your plate should be vegetables of different types and colors, one quarter of low GI carbs (like whole grains, pasta, ...Read More

BBQ PRAWNS NO BBQ REQUIRED RECIPIE

Ingredients 1/4 cup chopped onion 1/4 cup chopped celery 2 cloves of garlic chopped 1 tsp. of your own favorite seasoning 1/2 tsp. sea salt 1 tsp. rosemary leaves 2 tbsp. Worcestershire sauce 2 tbsp. chopped parsley 1 fresh squeezed lemon juice Method Heat oven on med-high heat Place onion, celery, garlic, seasoning, salt and ...Read More

KALE & ALMOND SALAD

Ingredients: 1 bunch fresh organic kale 2 carrots diced or grated sliced or diced almonds or walnuts 1 lime teaspoon grated ginger 1/4 cup macadamia oil   Method: Wash and drain excess water from kale. Slice cutting through the kale to bite size chinks. Peel and dice the carrots, add to kale in a bowl, ...Read More

Octoberageous Halloween Train or Treat?

On Friday 31st October Bootcamps Australia Monterey is inviting you to come down to Train or Treat! Come dressed in your Halloween costume and train your PT or have a healthy treat that I myself will make and bring along. Members can bring a friend or family member to join in for free! Book in ...Read More

Don’t forget about your muscles!

Magnesium performs a wide range of biological functions including: Activates musles and nerves Creating energy in your body by attaching ATP Helping digest proteins, carbs and fats Serving as a building block for RNA & DNA synthesis  ...Read More

SPARTAN RACE SATURDAY 11th OCTOBER 2014

On Saturday 11th October I did my first ever Spartan race. For those who do not know what a Spartan race is, it is a 7km course with 20 obstacles to get through. It is not for the faint hearted but is great to motivate you and your friends to a leaner, fitter and yes very ...Read More

5 WEIGHT LOSS FOODS FOR A SUMMER BODY!

5 WEIGHT LOSS FOODS FOR A SUMMER BODY!1 Chilled green tea contains stimulant that can assist the body to metabolise fat more efficiently.2 Blueberries low in sugar high in antioxidants that help lower whole body inflammation caused by f…at mass.3 Lentils does not contain fat and is high in fibre. 4 Salmon and tuna contain ...Read More

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