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Do You Want To Know 4 Quick And Fast Exercises To Achieve A Healthy Body?


  •  I noticed I was getting fitter and stronger and doing things I really NEVER imagined I could achieve!

    "I heard about Randa's bootcamp from a friend who also has children. When she mentioned it was a mums and bubs class i was instantly interested as i knew this ...Read More"
    - Dina Sadek
  • "When I needed some motivation to get back into shape, Randa was highly recommended to me by many people and she certainly did not disappoint. We endured a lot together. ...Read More"
    - Faye Bahsan, Peakhurst Heights
  •  With Randa’s enthusiasm and words of encouragement it makes you want to work harder.

    "PT Trainer -Randa Ghazi has been a big encouragement & very supportive. She has good ethics & knowledge for healthy living & exercise. I know my limits & always ensure to ...Read More"
    - Bianca Wyatt
  •  2 weeks later you can actually fit into your favourite pair of jeans!

    "My experience with Randa has been fantastic. She ensured we worked out every muscle in our body, and while our bodies did ache quite bad, we found ourselves being able ...Read More"
    - Yomna Touni
  • "All my life I thought it would be impossible to lose weight. Once I met Randa she inspired, encouraged and supported me in achieving my goal. I used to think ...Read More"
    - Sherine’s First amazing six weeks challenge!
  • "Randa just want to say thank you so much for being an amazing trainer. Each week I never know what to expect but you never dissapoint and I love it!.As ...Read More"
    - Teresa

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  • This is by far the most common complaint I hear. If this is a challenge for you, concentrate on getting small workouts in throughout the day. If your job takes ...

  • As a woman, we all go through changes. Not just physical but mental and emotional as well. These three changes together play on the impact on our health and fitness ...

  • What does a SUNDAY mean to YOU? Sunday mornings are important because our body, mind, and soul need to recharge, let go, slow down and enjoy ourselves. To us, Sunday ...