Teresa’s Story
Teresa my number one Re-energizer babe!
Teresa came to me on 17/10/2014. When Teresa came to me she had low self esteem of her self and very self conscious when she exercised. She also just had two beautiful twin boys and blessed to be given the gift of twins as she also had a daughter that was 8.
Teresa was not able to do much physically as she was very out of shape and not very good with exercise as she was not physically active for a long time. After I had showed her and trained her on how to do the exercise, she became more familiar with them, and started to show great interest in the exercises I was giving her. She became more aware of her movements, co-ordination and balance.
Teresa began to see the results together with some food advice she was seeing results week after, week after, week. Teresa began to be more and more enthusiastic about her training and she never did to dare miss any of her sessions. If she did for a very urgent reason she would ring me up and ask me on what to do at home so that she can still get a workout even though I was not with her, she would text me if she had a problem or if she was not sure of the exercise so that she would still get her workout done no matter what.
Teresa always came to training no mater what was going on in her life. She always would bring her twin boys with her and put her mind set on training mode. She puts her training first every time she has a training session. It’s been one year now and when she first started she was not able to do a push up yet alone any crunches. She was very unfit and very self conscious of herself when she exercised. As weeks passed she began to have a different mind set and just came to training willingly with a smile. Yes there were times where she would think ” no way I’m not doing burpees or running”, but I gave her one look and reminded her why she is here, and she just did them until I would say stop!
She never had those thoughts again. Teresa would just do what she was there to do, and did them.
Now Teresa is amazingly running and doing burpees with a smile. Her technique is amazingly well done and executed during the exercises. She is now fitting into a size 12, clearing all her lose clothes and buying up a new wardrobe and style. Teresa has the confidence to wear shorts and singlet shirts as before she had never thought to try one on as she did not feel comfortable in them.
Now Teresa is getting her new style happening and loves to shop and try new things on. She doesn’t feel so scared to try something new on any more as she knows she is looking amazing!
Teresa you are a real Re-energizer with the qualities that are most important for success which are dedication and commitment, cant wait to see you at the Christmas dinner all scrubbed up and looking fantastic. See you at your next training session!
Call me to find out how I can motivate you to results.
0438172632