Kickstart Program

• $1170
• 3 workout sessions@45min
• 1 zoom call insight to diet, overall well being
• 6 weeks
• Access to private Facebook groups with other members.
• Online support
• Love yourself to a happier and healthier self.

This program is for beginners and for those who have been too long away from including exercise in their daily routine.

I will help guide you on how to feel confident exercising.

I will show you the correct technique in your exercises and how to execute your muscles effectively to get the most out of your workouts.

I will share healthy nutritional easy and delicious meals with you.

You are not alone in this program.

Maintenance Program

• $2340
• 3  workout sessions@45min
• 1 zoom call insight to diet, well being, mentoring
• 12 weeks
• Access to private Facebook groups with other members.
• Online support
• Fresh meal recipes menu
• Enhanced wellbeing, confidence, a healthier lifestyle and support.

This program is for those who are already active and have an idea of exercising.

I will push you to your utmost maximum in all your workouts.

Be prepared to be pushed and get out of your comfort zone in every workout.

This is a body-transforming program you will definitely feel and see results if you follow the guidelines that I give to you.