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Octoberageous Halloween Train or Treat?

On Friday 31st October Bootcamps Australia Monterey is inviting you to come down to Train or Treat! Come dressed in your Halloween costume and train your PT or have a healthy treat that I myself will make and bring along. Members can bring a friend or family member to join in for free! Book in ...Read More

Don’t forget about your muscles!

Magnesium performs a wide range of biological functions including: Activates musles and nerves Creating energy in your body by attaching ATP Helping digest proteins, carbs and fats Serving as a building block for RNA & DNA synthesis  ...Read More

SPARTAN RACE SATURDAY 11th OCTOBER 2014

On Saturday 11th October I did my first ever Spartan race. For those who do not know what a Spartan race is, it is a 7km course with 20 obstacles to get through. It is not for the faint hearted but is great to motivate you and your friends to a leaner, fitter and yes very ...Read More

5 WEIGHT LOSS FOODS FOR A SUMMER BODY!

5 WEIGHT LOSS FOODS FOR A SUMMER BODY!1 Chilled green tea contains stimulant that can assist the body to metabolise fat more efficiently.2 Blueberries low in sugar high in antioxidants that help lower whole body inflammation caused by f…at mass.3 Lentils does not contain fat and is high in fibre. 4 Salmon and tuna contain ...Read More

10
Oct

When i first signed up to bootcamp i wanted to loose the last 5 kg of my baby weight that i was struggling to shift. I successfully lost my baby weight with my first child but 2nd time around i was much more busier and found it harder to loose the weight. I heard about ...Read More