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Wishing upon a little Heart

As I was growing up I was one girl of five, that was given life. I was given life amongst four brothers. I am the second oldest and at one stage at first it was me and two boys, known as” three is a crowd.” Five years later we were four, three boys and I. I had one new brother added on ...Read More

February E-news Letter

I hope that you are well and that you had a nice valentines earlier this month. I hope that you loved your body more, it might be that you have tried to cut down on your bad health habits no matter what that might be from smoking too much, drinking that one too many drinks, ...Read More

Morning energy booster without the caffeine

This is a great way to ensure that you get an extra burst of energy in the morning with out the caffeine. The carbs from the carrots and beets will give you that burst of energy with added protein you wont have a sugar urge later. Ingredients 3 carrots 2 beets bunch parsley 1-2 knobs ...Read More

Homemade Almond Milk and Cookies


I decided to make and try my own homemade Almond Milk rather than buying it, this time round as hard it is knowing that you are trying to be healthy yet something that is contained in something that should be good for you really is not.

I am not saying that Almond milk sold in the supermarkets are bad for you but just saying that these days is hard to know exactly what’s been put into something that you are purchasing from the supermarket and not knowing really if its good or bad for you in the long run.

So this is my Almond milk recipe.


Packet of Natural Almonds

3 tablespoons of sugar or a handful of pitted dates to sweeten.


  1. Soak the almonds over night 8 hrs.
  2. Rinse and drain the water and let air dry for 1 hr.
  3.  Add the almonds and 4 cups of water into a blender and blend for 2 minutes on high.
  4. Add the handful of dates and blend
  5. Using a sieve pour into a jug and place the pulp aside as you will need it for the cookies.
  6. Once the milk is sieved through, enjoy!


I made the cookies with the left over sieved almond as I don’t like wasting anything and it tastes yum.

So this is the recipe for my Almond Cookies.


2 tablespoons of butter at room temperature

2 tablespoons sugar

almond mix

2 cups of flour

sprinkle of cinnamon



  1.  Place the sugar and butter into a blender and blend on high until smooth.
  2.   Add the flour, cinnamon and the almond mix and blend.
  3.   Once all smooth consistency remove into a bowl
  4.   Line up a tray with baking paper and place the mixture into cookie form onto the baking paper. once you have finished the mixture forming into cookies on the tray, place the tray into the oven and bake.

Keep a close eye as it bakes quickly and smells amazing, Enjoy!






Australian summer climate makes you feel hot and sweaty  on the inside and outside of your body.   Try this recipe to cool you down on the inside with nothing more than mangoes. Peel mangoes and squeeze excess mango pulp off the seed with your hands into a bowl. In a mixing jug is best to add 1/4 ...Read More

The importance of physical activity

Physical activity is important throughout our lives.  As we grow we go through phases when we feel very active and at  other times when we are feeling very lethargic. It is very common for this to occur as our bodies also goes through changes and at times yes we do need to rest our bodies from being ...Read More

Herbs that heal anxiety

  As we grow up in life,  we go through a lot in our lives and at some point we can be going through a rough stage that can play a big impact in our life where things start to fall apart and there seems to be nothing that can hold it together. Some people can ...Read More

How to read a Nutrition facts label

When we are doing the grocery shopping we tend to walk through the aisles and get what ever we like to buy and eat. Then we realize why we put on weight as most of us don’t realize that all the hidden sugars and fats are also in a lot of what we purchase and ...Read More

Healthy Habits For Weight Loss

There are so many things you can do to help you have healthy habits sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your routine can affect how much food you eat and ...Read More

How to eat clean at home

Healthy eating and a healthier lifestyle is not simply about setting yourself goals, it’s about having a long term strategy. That’s why, having a clean pantry with more unrefined foods are best. Unrefined foods are natural foods such as whole grains, legumes, fruits and uncooked vegetables are all top sources of unrefined foods. When you ...Read More