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MS Syd to Gong 90km cycle

On Sunday 6th November I participated in the MS Syd to Gong 90km cycle with 10,000 other participants including the Sydney Cycling Sisters. It was my first ever ride to the gong, and not knowing what I was in for. I am a very adventurous person and love trying new things and am a lover ...Read More

SPRING CYCLE 2016 On Sunday 16th October it was a fresh crisp morning at 6am, where I was up excited and nervous to ride in the 105km Spring Cycle which started from North Sydney and finished in Homebush. I was amazed by the numbers that were participating, it was a big crowd. It was a ...Read More

10 things to eat with 0 calories

Yes believe it or not I found 10 things to eat with 0 calories! Yes there are certain foods you can eat with gaining an extra calorie! This is not because they contain no calories, but because they are   low in calories and the calories are burnt during digesting them are more than the calories ...Read More

9 Essential Foods for Runners

  If you are a runner and don’t know what foods you can eat to boost you at running and to help you recover after a run I have something that you just have to run by yourself and read. Bananas If you need a high in carb energy booster before your afternoon run, you ...Read More


Why do we wish to have a body like that girl that just walked past? As she walks past you, you see how many more heads male and female she can turn, as she is innocently walking past to get to where ever she is going. Yes she is innocent, she is just walking to get ...Read More

Top Five High in Protein Foods

Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70. Any excess ...Read More

Are you really eating healthy?

Healthy eating is important to everyone. How sure are you of the apple or carrot you are going to eat is really healthy? How sure are you that the apple you are eating or carrot does not contain pesticides or given a fast growing chemical. A glossy shine does not mean a well grown apple, ...Read More


As women we are always looking after others before ourselves. We are the caretakers of others and without us being the core of the household everything will fall apart as we take on many roles to fulfill. There are 4 main principles that we should follow in order to have a great sense of health ...Read More


Ramadan is the ninth month of the Islamic lunar calendar. Every day during this month, Muslims around the world spend the daylight hours in a complete fast. During the blessed month of Ramadan. Muslims all over the world abstain from all food, drink, and other physical needs during the daylight hours (such as smoking or sex). Ramadan is ...Read More


I am so excited to share this amazing dessert recipe with you. Its as easy as 1,2,3! Not only is it easy to make but its deliciously amazing and is good for you. Its nice to be able to know that you can have dessert once in awhile. I myself am a fan of having ...Read More