10 pushups 20 dips 30 bicep curls 40 sec plank 50 knee tucks plank position alternating knee to chest 40 sec plank 30 bicep curls 20 dips 10 pushups Enjoy the burn!  ...Read More

Clove is a very stimulating herb used as a warming herbal carminative and as a topical painkiller in many healing traditions. Cloves are unopened flower buds of an evergreen tree in the Myrtle family. 10 benefits of cloves: 1 Toothache 2 Nausea 3 Coughs and bad breath 4 Seasoning abilities 5 Morning sickness 6 Sinusitis ...Read More

Do this 5 times and you have burned 500 calories. Happy calorie burning!...Read More

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Why is it so important to drink water? Now that we are coming to the beginning of the colder days, we tend to forget to drink plenty of water, and tend to drink more coffee and teas/warmer drinks. Which in result actually dehydrates you. Water helps your body get rid of all the substances that ...Read More

Serotonin is a feel good neurotransmitter produced mainly in the gastrointestinal GI tract. Its thought to have a strong influence on mood, appetite and digestion. Eating carbohydrates and sugar increases the release of serotonin making us feel fabulous temporarily. So when our levels are low our brains think “Oh! that candy bar or bagel is ...Read More