When we are doing the grocery shopping we tend to walk through the aisles and get what ever we like to buy and eat. Then we realize why we put on weight as most of us don’t realize that all the hidden sugars and fats are also in a lot of what we purchase and ...Read More

There are so many things you can do to help you have healthy habits sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your routine can affect how much food you eat and ...Read More

Healthy eating and a healthier lifestyle is not simply about setting yourself goals, it’s about having a long term strategy. That’s why, having a clean pantry with more unrefined foods are best. Unrefined foods are natural foods such as whole grains, legumes, fruits and uncooked vegetables are all top sources of unrefined foods. When you ...Read More

Hi Good afternoon, So summer is here, and for those who enjoy being in the outdoors, fresh air, sunshine, not worried about getting sand between the toes and are into fitness  I have something for you that you might be interested in. Also with Christmas approaching and festive seasons and new year resolutions where a lot of ...Read More

Re-energize Fitness is not about competing against the blonde/brunette that you envy so much and have the sexy six pack or the best looking body and butt in the shortest time frame! Re-energize Fitness is not about coming to training just only till you get the results you want and then go back to your old ...Read More

My mission as a PT is to empower women through exercise and to be taught how to effectively be maintaining an active and healthy lifestyle throughout their hectic busy lives. Motivation, commitment and dedication is what I give out to all my clients and challenging them out of their comfort zone in training is what ...Read More

Ingredients 2-3 ripe mangoes 1/2 cup of pure cream 2 tablespoons of sugar optional Method Puree the mangoes into a bowl. Pour in the cream and mix together, taste and see if its sweet enough for your liking and add sugar. (optional) Place the mango crème into glass caskets and garnish with kiwi or any ...Read More

Ingredients 1 chopped onion 1/2 teaspoon oil 2 cups of washed, peeled and drained prawns 2 teaspoons of ginger 2 cloves garlic chopped 1 teaspoon coriander powder mixed vegetables of your choice 1/2 cup of water if needed while cooking Method Heat a stir-fry pan with 1/2 teaspoon of oil. Add the chopped onions until ...Read More

Dedicated fitness enthusiasts are very often creatures of habit. Some of us prefer to exercise indoors and some of us prefer to exercise outdoors. So which one is better? When we find a routine that we are happy with and that works for us we like to stick to it. Exercise anywhere is a good thing. Exercise everywhere ...Read More