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9 Essential Foods for Runners

  If you are a runner and don’t know what foods you can eat to boost you at running and to help you recover after a run I have something that you just have to run by yourself and read. Bananas If you need a high in carb energy booster before your afternoon run, you ...Read More

WHY DO WE COMPARE OURSELVES TO OTHER WOMEN?

Why do we wish to have a body like that girl that just walked past? As she walks past you, you see how many more heads male and female she can turn, as she is innocently walking past to get to where ever she is going. Yes she is innocent, she is just walking to get ...Read More