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What is Re-energize Fitness?

Re-energize Fitness is not about competing against the blonde/brunette that you envy so much and have the sexy six pack or the best looking body and butt in the shortest time frame! Re-energize Fitness is not about coming to training just only till you get the results you want and then go back to your old ...Read More

Are you motivated, committed and dedicated?

My mission as a PT is to empower women through exercise and to be taught how to effectively be maintaining an active and healthy lifestyle throughout their hectic busy lives. Motivation, commitment and dedication is what I give out to all my clients and challenging them out of their comfort zone in training is what ...Read More

Mango crème with Kiwi

Ingredients 2-3 ripe mangoes 1/2 cup of pure cream 2 tablespoons of sugar optional Method Puree the mangoes into a bowl. Pour in the cream and mix together, taste and see if its sweet enough for your liking and add sugar. (optional) Place the mango crème into glass caskets and garnish with kiwi or any ...Read More

Ginger and Garlic Prawns

Ingredients 1 chopped onion 1/2 teaspoon oil 2 cups of washed, peeled and drained prawns 2 teaspoons of ginger 2 cloves garlic chopped 1 teaspoon coriander powder mixed vegetables of your choice 1/2 cup of water if needed while cooking Method Heat a stir-fry pan with 1/2 teaspoon of oil. Add the chopped onions until ...Read More

Indoor training Vs Outdoor Training

Dedicated fitness enthusiasts are very often creatures of habit. Some of us prefer to exercise indoors and some of us prefer to exercise outdoors. So which one is better? When we find a routine that we are happy with and that works for us we like to stick to it. Exercise anywhere is a good thing. Exercise everywhere ...Read More

Supporting your child’s health and wellbeing

As parents your child’s health and wellbeing is about more than avoiding illness. Making sure that your child eats, plays and sleeps well will help them grow and give them a great start to life.

There are 4 important ways you can positively influence your child’s health and wellbeing.

1 Offer a variety of healthy foods.
2 Provide lots of opportunities to be active and limit entertainment screen time.
3 Encourage them to get plenty of quality sleep.
4 Help them feel confident and safe by building their self-esteem and resilience and a positive body image.

By helping your child set up lifestyle habits that support health and wellbeing from an early age, you will be giving them a great start to help them through life.

Spanish Roasted Chickpeas

Spanish roasted chick peas 400g can chickpeas, drained and rinsed 1/2 teaspoon smoked paprika 1/2 teaspoon ground coriander 1/4 teaspoon dried oregano olive oil spray 1 Preheat oven to 180 degrees. Line a baking tray with baking paper. 2 Rinse and wash the chickpeas with water and place chickpeas on a plate lined with absorbent ...Read More

Teresa’s Story

Teresa my number one Re-energizer babe! Teresa came to me on 17/10/2014. When Teresa came to me she had low self esteem of her self and very self conscious when she exercised. She also just had two beautiful twin boys and blessed to be given the gift of twins as she also had a daughter ...Read More