Before working out you need fuel in your tank to train hard. Make sure your breakfast consists of carbs with some protein e.g.; eggs, yoghurt/milk cereal/oats. After training your body’s cells are most receptive to replenishing the energy they just spent. replenish with protein e.g.: chicken breast/ tuna, consume within 90 minutes of a workout. ...Read More

  Everything in your entire system runs on water, just like you need air you need water. Dehydration is making us all sick and fat, and it is high time that comes to an end. Our bodies are made up of 75% water, when we become dehydrated our blood becomes thicker making blood flow slower. ...Read More