This is by far the most common complaint I hear. If this is a challenge for you, concentrate on getting small workouts in throughout the day. If your job takes ...
As a woman, we all go through changes. Not just physical but mental and emotional as well. These three changes together play on the impact on our health and fitness ...
What does a SUNDAY mean to YOU? Sunday mornings are important because our body, mind, and soul need to recharge, let go, slow down and enjoy ourselves. To us, Sunday ...